On cardiovascular disease risk: Tart cherries may reduce cardiovascular disease risk due to its strong antioxidant and anti-inflammatory properties.The following are potential benefits of tart cherries that need further support outside of the laboratory. Their sleep tended to be more restful, too. According to studies, consuming tart cherry juice twice a day for two weeks helps increase sleep time by about 84 minutes among older adults with insomnia compared to the placebo. Tart cherry juice may also increase the availability of tryptophan, essential amino acid and a precursor to serotonin, which helps with sleep. Improved sleep: Tart cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle.Post-exercise recovery: Recent studies have shown that Montmorency cherry consumption effectively reduces inflammation, muscle damage, and muscle soreness following bouts of exercise.They may also reduce the uric acid and the pain related to gout. In fact, anthocyanins specifically have been compared to ibuprofen, aspirin, and naproxen for their anti-inflammatory properties. Pain relief: The antioxidants in Montmorency cherries may help ease the pain of arthritis and osteoarthritis.ORAC (Oxygen Radical Absorbance Capacity) is a method of measuring antioxidant capacities in food, and 5000 – 8000 ORAC units equal the entire day’s recommendation of antioxidants for an average adult. Strong antioxidants: Montmorency cherries’ anthocyanins and other antioxidant compounds provide the consumer with up to 5000 – 8000 ORAC units per one-ounce serving, depending on the concentration.Here are some of the properties of these tart cherries. For instance, both sweet and tart cherries are a good source of fiber, vitamin C, and potassium.
While both cherries have a variety of phytochemicals contributing both color and antioxidant activity to the fruit, tart cherries contain more. Montmorency cherries are less sweet than regular cherries, but they have better health benefits than sweet varieties like Marasca cherries.
The Montmorency cherry (or tart cherry) is the most popular sour cherry in the United States and Canada and is extensively used in cherry pies, jams, preserves and as a juice, among other uses.
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